AM- 2 hrs around Idaho Falls- first cheering for my niece and nephew who were doing the local 5k, as well as Shadley, who I think placed 7th overall. Then a few miles by the river. 16-ish miles total. Soreness is going away but not gone.
PM- ~5 more, half with Marci, then by myself. Now going to the always excellent IF fireworks display.