I'm retired from racing. Really.

July 12, 2020

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Member Since:

Feb 24, 2007



Goal Type:


Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:


Enjoy running, stay fit (and maybe lose a few pounds)

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon


I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 0.00 Month: 26.00 Year: 735.00
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Trail M2 Lime/black Lifetime Miles: 211.00
Road N2 Black And Green Lifetime Miles: 272.00
Road N2 3 Grey Lifetime Miles: 112.50
Road M3 Black And Blue 2 Lifetime Miles: 65.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles

AM- 17 miles in 2:05:50 on a very rainy day on the dirt farm roads around Curryville, MO.  Rain feels nice when it's 70 degrees and you aren't wearing a shirt (except I wasn't wearing good socks for the rain, so it was over-squishy).  There is a very large Amish population around here, so I saw as many horse and buggies as cars.  Felt good- nice start to the week.

PM- 8 very easy in ~68 min.  Saw tons of Amish, and one young man even challenged me to a race (I told him he would win, on account that he was in a small buggy pulled by a fine looking horse).  The Amish sure have a lot of beautiful horses, some long-legged for buggies, some big chested for working.  The last half of the run was magical- running at dusk in a cloudless sky towards the dying light, with the last vestiges of orange and red fading into blue, purple, and black with just a sliver of moon overhead.  My gravel route was lit by the thousands of fireflies twinkling alongside, edging the woods and fields as the bats fluttered overhead and the distant coyotes sounded.  

 Happy 4th, everyone. 

Float Miles: 8.00NB 760 Miles: 17.00
Weight: 0.00
From Predog on Wed, Jul 06, 2011 at 14:04:20 from

Wow, that sounds like a very enjoyable run. If you get a chance, stop and eat at an Amish restaurant. Those people can COOK!

From Aaron Kennard on Wed, Jul 06, 2011 at 17:11:05 from

sounds dreamy!

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