Lunch- ran the trails behind GE with Jim and Jason. It was insanely hot and humid- I was really struggling on the way out. Fortunately, at the Sam's Club turnaround, the blackberry bushes were in full swing- we stopped for 6-7 minutes, stuffing our faces with ripe, delicious blackberries. I probably ate 40 or more. The run back was more enjoyable as the headwind cooled us. 45 minutes running, I'll call it 5.5 miles. Slow and easy rest day.