I'm retired from racing. Really.

August 24, 2019

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

None for now

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 10.00 Month: 32.50 Year: 592.00
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 541.50
Trail M2 2 Black Lifetime Miles: 418.50
Trail M2 3 Lifetime Miles: 495.60
Trail N2 2 Orange Lifetime Miles: 418.00
Road M2 3 Orange Lifetime Miles: 333.50
Road N2 Purple Lifetime Miles: 274.50
Trail M2 Lime/black Lifetime Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

PM- 5 miles along a lake with Tom Borschel, a trail runner extraordinaire who lives in IF.  We talked for a good hour afterwards, despite a rather windy thunderstorm.  Good to meet you, Tom.  Now I'll push for a new 5k PR tomorrow.

Omni 7 Miles: 5.00
Weight: 0.00
Comments
From redrooster on Fri, Jul 03, 2009 at 21:35:46 from 71.219.135.124

watcha shootin for in that 5K? did you start reading that book yet? did Marci give it to you??

From Jon on Fri, Jul 03, 2009 at 22:15:29 from 198.60.103.104

My PR is 16:53, so anything better than that. 16:30 or even 16:15 would be awesome, but we'll see. I haven't done much speedwork.

Marci told me you dropped by with the book, but didn't bring it for this weekend (I left straight from work). I'll get it on Sunday.

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