I'm retired from racing. Really.

August 21, 2019

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

None for now

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 2.00 Month: 24.50 Year: 584.00
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 541.50
Trail M2 2 Black Lifetime Miles: 418.50
Trail M2 3 Lifetime Miles: 495.60
Trail N2 2 Orange Lifetime Miles: 418.00
Road M2 3 Orange Lifetime Miles: 333.50
Road N2 Purple Lifetime Miles: 274.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.003.009.00

I decided my recovery was over and it was time to get back to work.  Picked up Cody and we did about 30-40 minutes of pool running (3 cross train miles).  Then we ran 6 mile landfill loop, about 7:30 pace.  Felt good though I could tell I had a few days off.  My foot did not hurt at all during the run, although it still bugs me at other times.  I don't think it is skeletal (I hope).  Easy runs Fri and Sat, then back to at least 60 miles next week, pending no foot pain.  Good to be running again, though the time off was nice.

767- 300

Weight: 0.00
Comments
From Adam RW on Thu, Jul 03, 2008 at 22:24:28

You haven't commented much on sleep. Is the new edition being kind and letting mommy and daddy get good stretches of sleep?

From Jon on Mon, Jul 07, 2008 at 11:01:40

I'm not doing too bad, though Marci gets less sleep than me.

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