I'm retired from racing. Really.

June 24, 2019

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

None for now

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 0.00 Month: 12.00 Year: 517.50
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 541.50
Trail M2 2 Black Lifetime Miles: 418.50
Trail M2 3 Lifetime Miles: 495.60
Trail N2 2 Orange Lifetime Miles: 418.00
Road M2 3 Orange Lifetime Miles: 333.50
Road N2 Purple Lifetime Miles: 248.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
19.500.000.000.000.0019.50

AM- In Idaho Falls- met Jeff Shadley and we had a nice run.  Good weather.  We ran the 4th of July 5k course, then ran over to see the VERY full Snake River, looping all over town.  Very conversational pace.  16.5 miles, 1:57:58 (7:09 avg).  Felt good, though the last few miles were a bit harder as my legs reminded me that they carried me 28 miles just 5 days ago- endurance isn't quite back yet.

PM- 3 easy with Marci.

NB 769 Miles: 16.50Omni 7 Miles: 3.00
Weight: 0.00
Comments
From jtshad on Thu, Jul 02, 2009 at 14:42:47 from 69.20.188.98

Thanks for the run! Looks like we are going to take the camp trailer out for tonight, so I won't be back in time for a morning run on Friday. See you Saturday morning!

From Jon on Thu, Jul 02, 2009 at 16:26:43 from 198.60.103.104

Have a good time- see you Sat.

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