AM- In Idaho Falls- met Jeff Shadley and we had a nice run. Good weather. We ran the 4th of July 5k course, then ran over to see the VERY full Snake River, looping all over town. Very conversational pace. 16.5 miles, 1:57:58 (7:09 avg). Felt good, though the last few miles were a bit harder as my legs reminded me that they carried me 28 miles just 5 days ago- endurance isn't quite back yet.
PM- 3 easy with Marci.