12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF
Short-Term Running Goals:
None for now
Long-Term Running Goals:
Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon
I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!
Lunch- just under an hour running with the guys. Then, as my hip was hurting a bit (new niggle) and it's a recovery week, I stopped early and did a bit of biking.
Road M3 3 Miles: 7.50
From Rob Murphy on Mon, Jun 30, 2014 at 18:52:02 from 188.8.131.52
So on your lunch "hour" you have convenient access to a bike and a place to ride it?
From Jon on Mon, Jun 30, 2014 at 20:48:06 from 184.108.40.206
Lunch two hours- just under an hour running with the guys. Then, as my hip was hurting a bit (new niggle) and it's a recovery week, I stopped early and did a bit of stationary cycling.
There, now it's more detailed.
From Rob Murphy on Mon, Jun 30, 2014 at 21:01:32 from 220.127.116.11
OK. I'm just imagining a pretty great place to work.
From Cody on Mon, Jun 30, 2014 at 21:04:07 from 18.104.22.168
I know...2 hours huh? Pretty sweet setup. Exercize equipment...trails with Turkeys. Are thy hiring?
From Rob Murphy on Mon, Jun 30, 2014 at 22:07:08 from 22.214.171.124
All I know how to do is talk about history and run Cody. I'm guessing there's no market for that.
From Jon on Tue, Jul 01, 2014 at 04:15:57 from 126.96.36.199
We have a gym on campus with lots of equipment (that's how I can watch World Cup during lunch). They even provide soap and towels. There is also a .68 mile rubber track, 4 miles of dirt trails, and I can take 2 hr lunches most days.
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