Long run this morning- it is so nice to be able to run in the cool mornings at least one day per week. Started at Hollow Road, ran 3 miles and met James. We ran up Blacksmith Fork till the Hyrum hydro park- easy pace up (especially the first mile with a VERY strong headwind). We did some marathon pace miles on the way down- 2 fast miles (5:56, 5:58), then 1 slow, 2 more fast (5:51, 6:00- mile marker may have been a bit off), 1 slow, then 1 more fast (6:03, which isn't bad since we ran most of the way up the big hill into Hyrum). Added a few more miles to make 20 even. I felt pretty tired by the end- my legs were out of energy. But it was nice to get 70 miles this week.
Did some ultimate frisbee afterwards, which I will count as a cross train mile to get me to 70 for the week. Then went and watched Paul and Cody finish the Logan Peak run- what a course! 5 1/2 hours for 26 miles! Good job, guys- I imagine they are taking a nap now but will write later.