I'm retired from racing. Really.

November 29, 2020

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Member Since:

Feb 24, 2007



Goal Type:


Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:


Enjoy running, stay fit (and maybe lose a few pounds)

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon


I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 0.00 Month: 109.00 Year: 1271.00
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Trail M2 Lime/black Lifetime Miles: 231.50
Road N2 Black And Green Lifetime Miles: 409.00
Road N2 3 Grey Lifetime Miles: 221.00
Road M3 Black And Blue 2 Lifetime Miles: 225.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles

AM- 6 easy.  If soreness were on a level from 1-10 (10 being "oh-my-gosh-I-cannot-even-move-and-have-unbearable-pain-in-muscles-I-never-knew-I-had"), I would have been around 8 after Wahsatch Steeplechase.  After Logan Peak, I would say 2, maybe 3.  Not too bad.  My legs must be getting used to the downhill pounding.

Adrenaline 2 Miles: 6.00
Weight: 0.00
From allie on Mon, Jun 29, 2009 at 10:00:35 from

wow, that is a quick recovery. when i was reading your race report and the descriptions of the course i was thinking "sounds like an absolute leg trasher"

way to go. DesNews marathon would probably be a breeze for you...

From Mattrow on Mon, Jun 29, 2009 at 11:20:58 from

nice recovery run, I guess all the miles you are putting in are starting to pay off.

From Mike Warren on Mon, Jun 29, 2009 at 12:00:08 from

That may be more impressive than the win! I have read your race report a couple times, it was even better the 2nd time around. Just plain Awsome!

From Maurine/Tarzan on Tue, Jun 30, 2009 at 09:49:29 from

Very impressive recovery. I'm still hurting on stairs from all the downhills.

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