I'm retired from racing. Really.

May 26, 2019

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Member Since:

Feb 24, 2007



Goal Type:


Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:


None for now

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon


I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 0.00 Month: 36.00 Year: 498.50
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 541.50
Trail M2 2 Black Lifetime Miles: 418.50
Trail M2 3 Lifetime Miles: 495.60
Trail N2 2 Orange Lifetime Miles: 418.00
Road M2 3 Orange Lifetime Miles: 333.50
Road N2 Purple Lifetime Miles: 248.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles

I bagged my morning run due to the second late night in a row (after 11 pm bedtime).  I figured I need sleep more than an easy 6 miles, especially with an ultramarathon tomorrow.  Plus it gives my sore ankle a few extra hours to recover.  

PM- 6 easy miles with Cody.  First time running with him in more than a month.  Good to have him back.

Adrenaline- 405

Weight: 0.00
From Andy on Fri, Jun 27, 2008 at 09:51:14

Good luck with ultra tomorrow.

From jtshad on Fri, Jun 27, 2008 at 09:52:12

Go rock the Logan Peak!

From Arie Beresteanu on Fri, Jun 27, 2008 at 16:57:27

Looking forward to hear about your ultra! Good luck!

From dave holt on Fri, Jun 27, 2008 at 20:58:52

Have fun on your run - would like to do that one with you someday.

From Jon on Fri, Jun 27, 2008 at 21:14:30

Come on up- you still have time before tomorrow morning!

From josse on Fri, Jun 27, 2008 at 21:45:00

Good luck!! Make sure you bring extra tp moose usually need a square. How long is the run?

From wheakory on Fri, Jun 27, 2008 at 22:37:46

Your going to excel tomorrow and have a great race. You don't need luck you've already have the skills and ability to do well.

From Jon on Fri, Jun 27, 2008 at 23:17:48

28 miles or so, 7200 feet up, 7200 feet down.

From josse on Fri, Jun 27, 2008 at 23:24:58

You animal, GRRRR go get em!!

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