2 hours of frisbee and an easy run. Just a tinge of lingering soreness. Hot- about 90 degrees at 7 pm. I feel sorry for the St. George people in the real heat. But I can understand how they feel- I can never run in the mornings (except Saturdays), so usually have to either run in 90+ deg or wait till after 8 pm, which my wife doesn't like since it makes dinner so late.