AM- 6 easy miles, 45:37.
PM- 89 degrees and hot in Logan when I ran at 5:30. I ran to planet walk and did a whole bunch of laps on it, while my wife, mom, and 2 daughters walked along it. First 2 miles were ~6:50 pace, then I slowed down to 7:10-7:35 due to the heat. 11 miles on the dot, 1:20:31, 7:19 avg. 38 miles already this week- I'm tired!
Tangent 2- 17 (new racing shoes)