I'm retired from racing. Really.

August 23, 2017

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, and 38th place, with 1 DNF 

Short-Term Running Goals:

Goals for 2016

  • None

2016 Race Schedule

  • None

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 28.00 Month: 153.50 Year: 1229.00
XT Wings 3 Lifetime Miles: 235.00
Fastwitch Lifetime Miles: 82.50
Peak Lifetime Miles: 282.00
Fuel Trail 4 Lifetime Miles: 449.00
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 454.50
Fuel 2 (road) Lifetime Miles: 448.50
Trail M2 2 Black Lifetime Miles: 263.00
Trail M2 3 Lifetime Miles: 155.60
Trail N2 2 Orange Lifetime Miles: 237.50
Road M3 Black And Blue Lifetime Miles: 287.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
21.000.000.000.000.0021.00

AM- 6 easy miles.  Beautiful morning.  I timed 2 miles around 7 min pace, which is rather fast for me that early in the morning.

PM- I'm front-loading my mileage this week so I can have a few easy days before WBR.  Ran at 7:30 pm and it was still 85 deg.  Wow, hot!  15 miles, from my house to the canal to 2nd dam and home.  Mile times were 6:56, then 5 miles from 7:14 to 7:22, 7:50 (up the river trail), 7:36 (turn around at .5 mile), 5 miles between 6:48 to 7:08, last mile of 6:45.  75 deg when I finished.  1:47:39, 7:11 avg.  Good run to stretch out the legs.  18 or so more miles for tomorrow...

Adrenaline 382, Tangent 256

Weight: 0.00
Comments
From jim on Mon, Jun 16, 2008 at 10:26:29

Nice pic of the new baby!

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