Killer downhill trail run + no downhill training for 3 months = very sore quads. Ouch. Can't even touch them. I'd love to get right back into my training to get some miles in before another tough trail race in 2 weeks (Logan Peak), but will have to balance that with muscle recovery. I was much better acclimated to tough downhills last year thanks to lots of downhill training, which I had to avoid this year due to my achilles.
PM- 5 miles crosstraining- arc trainer and bike. Legs not quite so sore after.