I'm retired from racing. Really.

April 23, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out.

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF

Short-Term Running Goals:

Goals

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	47.00	Year:	202.50
Fastwitch Lifetime Miles:						82.50
Trail N1 Lifetime Miles:						86.50
Road N1 Lifetime Miles:						31.00
Trail M2 Lime/black Lifetime Miles:						297.00
Road M3 Grey And Yellow Lifetime Miles:						324.00
Road N2 Purple 2 Lifetime Miles:						222.50
Road N2 4 Grey Lifetime Miles:						59.00

Tue, Jun 12, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	0.00	0.00	0.00	0.00	9.00

AM- 5 miles at 5:30 am along planet walk. Felt a bit tired, but better than yesterday.

Flew to Huntsville, AL, where I will be the rest of the week.

PM- 4 miles on a treadmill in the hotel right before dinner. I wanted 1 more mile but had to meet my group for dinner. Plus, I am almost at 30 miles for the week- 3/4 of my total for last week already.

766- 258

Omni- 157

Weight: 0.00

Comments

From Paul Petersen on Wed, Jun 13, 2007 at 09:55:40

Way to get in whatever miles you can on the road. I'll be doing the same thing Thursday and Friday in Denver.

From Jon on Wed, Jun 13, 2007 at 13:26:22

Have fun. Where are you staying? I think Denver is more condusive to running- weather wise and trail wise.

From James on Wed, Jun 13, 2007 at 18:29:25

Dan is in St. George now, if he paid his money. How, ask and ye shall receive, run 12 St. George marathons and have a Dad that has run 23, plus 17 of those under 2:40, and it shall be openned unto you. Pretty much Dan got in because the good people that put on the St. George marathon are super cool! You are the only one not doing St. George now, but all of us are doing TOU in one way or another.

From Jon on Wed, Jun 13, 2007 at 23:24:50

How are all of us doing TOU? Are most people just training it?

From James on Thu, Jun 14, 2007 at 01:17:21

That is a good question?

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):