AM- 4 and 4 easy recovery. Legs are tired but not at all sore from yesterday, which is a good sign. I'm to the point where it will take a killer downhill to make me sore, now.
PM- I think my work shoes throw off something in my alignment cause my left hip really hurt today as the day went on. Combine that with tired legs, and I scrubbed my big workout. Instead I ran the rather muddy Logan River trail plus some of Wind Caves- looks like the Forest Service did some work on the Wind Caves trail where it had been washed out a few years ago. Relaxing run in cool, humid weather with a hint of rain. Lots of walkers and runners out, and I saw Ruth with John 3 times near the end when I had to add a little loop to get more mileage- looks like she is doing well. 14 miles at 8:00 avg pace with 1700 ft vertical.