AM- 15.5 miles with Paul, from my house to the canal to just past Second Dam and home. Perfect weather for a run, and there was not even a canyon wind. 1:57:01, 7:33 pace. My legs were real tired by the end- I'm still adjusting to 90+ mile weeks. I felt like I was moving super slow (8+ min pace), but was actually still doing 7:15's.
Now time for a full day of yard work, including planting 50 trees/bushes.