AM- Meetings all day, so ran on the GE track this morning. Wanted to do some speed, my first time in many weeks. Warmed up about 4 miles, then started doing 6 x 1 lap (~1100m per lap). Last time I did this was 3x3 laps, with avg pace 3:46-3:57 per lap. I didn't think I'd be that fast, especially when the warmup was slow and tiring. First repeat was 4:05, so I hoped that was shaking off the cobwebs. Second was 3:59, then a pit stop. The last 4 were better- 3:56, 3:55, 3:53, and 3:48. Felt good by the end, if not in great top-end shape. I guess we'll find out on Saturday at the 8k race. 8.5 miles or so.