AM- Idaho Falls. Ran up Sunnyside towards the river, when I spotted a canal with a dirt trail alongside it just past Rollandet. I ran along the network of trails/canals out into the farmland for the rest of the run- much better than pavement, that's for sure. Jeff, I'm surprised you never run along these trails. 7:35-7:50's on the way out into a brisk headwind, 7:05-7:25's on the way back, with increasing pace. Last 0.5 mile was at 6:25 pace. 17.5 miles total in 2:10:27 (7:27 avg).
My legs have the dull yet satisfying ache that let me know this is my highest weekly mileage yet this year. Lots of niggles, but nothing that seems too serious.