I'm retired from racing. Really.

January 20, 2020

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

None for now

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 3.00 Month: 79.50 Year: 79.50
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Trail M2 Lime/black Lifetime Miles: 98.00
Road N2 Black And Green Lifetime Miles: 26.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.000.0020.00

AM- 20 miles with Jeff Shadley around Idaho Falls.  Had some stomach issues, and my legs felt tired the whole time- 1 hr into the run they felt like the end of a long run.  But, they didn't get worse, so that was good.  Had a good conversation with Jeff the whole time.  We started at 8:30, so it was hot by the end.  Finished with 3 laps around Community Park and then pushed hard the last half mile to make my legs work a bit.  Not sure how many miles I will do tomorrow. 20 miles, 2:25:01.

NB 769 Miles: 20.00
Weight: 0.00
Comments
From jtshad on Fri, May 22, 2009 at 16:00:05 from 69.20.133.10

Thanks for the company on the run, it was great talking with you. I like it when you are in town...let's plan for a long one on Monday morning.

From Jon on Fri, May 22, 2009 at 16:36:27 from 198.60.103.104

Sounds good, have a fun camping trip.

From Adam RW on Sat, May 23, 2009 at 12:32:52 from 155.101.241.248

Always good to go on those long runs with someone you can talk to.

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