AM- After 2 days of lots of ice, plus using the trigger point massage and ultrasound that Paul was kind enough to lend me, I'm back. I couldn't walk up stairs on Monday, but am almost pain free today (and hopefully will be tomorrow, after this run). Ran around Idaho Falls, from Marci's parent's house to the greenbelt to the far side of Fremont park, with some loops. 13.5 miles, 1:39:05, 7:21 avg. Felt pretty good, tired by the end.