I'm retired from racing. Really.

March 28, 2024

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 11.00 Month: 51.00 Year: 150.00
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Trail M2 Lime/black Lifetime Miles: 297.00
Road M3 Grey And Yellow Lifetime Miles: 324.00
Road N2 Purple 2 Lifetime Miles: 222.50
Road N2 4 Grey Lifetime Miles: 51.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.000.0020.00

Long run today. Ran 2 miles at ~7 min pace to Paul's house, where I met Logan (not Paul). We ran most of the first leg of WBR, then ran back to Paul's house- just over 7 miles at around 7:10 pace or so. Ran around the block with Logan, Paul, and his dog, then ran to Logan High and did Paul's endless grass loop- about 7.5 miles or so at ~7:25 pace. Then ran 3.5 miles home at 7:00 pace or so. Total- ~20 miles, 2:23:29. Felt pretty good, tired and hungry by the end.

This is my highest mileage week since Aug last year, and only my 3rd week of 70+ miles this year. I'm planning on 65-70 miles next week, then a one week mini taper for Ogden, the get back up above 70 mpw as soon as I can afterwards. In related news, I weighed myself after my run (I usually weigh before) and after breakfast, and was down below 140.  Lowest in a long time- I guess this is my racing weight now, though I don't want to go much lower.  Which means I get to eat more!  Yeah!

767- 207

Weight: 0.00
Comments
From jtshad on Sat, May 03, 2008 at 18:37:42

Nice run, you lightweight! Looking good for Ogden, see you there!

From steve ashbaker on Sun, May 04, 2008 at 20:40:35

Good balanced training you have planned Jon, Good Luck with Ogden.

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