I'm retired from racing. Really.

August 25, 2019

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

None for now

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 0.00 Month: 32.50 Year: 592.00
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 541.50
Trail M2 2 Black Lifetime Miles: 418.50
Trail M2 3 Lifetime Miles: 495.60
Trail N2 2 Orange Lifetime Miles: 418.00
Road M2 3 Orange Lifetime Miles: 333.50
Road N2 Purple Lifetime Miles: 274.50
Trail M2 Lime/black Lifetime Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.000.000.000.0016.00

AM- 6.5. Shoes are retired.  Actually, maybe I'll give them one more easy 4-miler just to hit the 500 mark.

PM- Let's see if Cody can figure this one out: ALP-MOP-C-FD-C-ALP.  7:30-7:45 pace on the 5 miles out, 7:00-7:15 pace on the 4.5 miles back.  9.5 miles in 1:10:06.

This makes 3 days in a row that I have gotten up at 4 am to run. It must be the high-mileage time of the year. Unfortunately, I am not getting to bed until 10:30-11:30 pm. Yes, I am dead tired right now.  Dead Tired.  But for some reason, I still woke up about 5 times last night, which is very rare for me.

Adrenaline Miles: 6.00Adrenaline 2 Miles: 9.00
Weight: 0.00
Comments
From jtshad on Thu, Apr 30, 2009 at 10:59:41 from 204.134.132.225

I hear you, hope you can catch up on sleep soon.

From wheakory on Thu, Apr 30, 2009 at 12:16:00 from 134.50.89.33

Jon - hows the achillies? I have a sample of kinesio tape I could send you if you think your willing to try it.

Anyone who gets up that early in the morning to run has a strong desire to want to prove himself. Good luck the rest of the day.

From Jon on Thu, Apr 30, 2009 at 22:56:33 from 75.169.143.14

Kory- Achilles is ok, not as good as I would like. Still tight, esp. when running uphill. I'm icing a lot to see if it slowly gets better. If there isn't improvement in a week or two, I may ask for that tape. Thanks for the offer.

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