AM- 6.5. Shoes are retired. Actually, maybe I'll give them one more easy 4-miler just to hit the 500 mark.
PM- Let's see if Cody can figure this one out: ALP-MOP-C-FD-C-ALP. 7:30-7:45 pace on the 5 miles out, 7:00-7:15 pace on the 4.5 miles back. 9.5 miles in 1:10:06.
This makes 3 days in a row that I have gotten up at 4 am to run. It must be the high-mileage time of the year. Unfortunately, I am not getting to bed until 10:30-11:30 pm. Yes, I am dead tired right now. Dead Tired. But for some reason, I still woke up about 5 times last night, which is very rare for me.