I'm retired from racing. Really.

March 29, 2024

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 15.50 Month: 55.50 Year: 154.50
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Trail M2 Lime/black Lifetime Miles: 297.00
Road M3 Grey And Yellow Lifetime Miles: 324.00
Road N2 Purple 2 Lifetime Miles: 222.50
Road N2 4 Grey Lifetime Miles: 51.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
22.500.000.000.000.0022.50

AM- really behind on sleep this week, so my trail run plans went the way of my 5:30 snooze button on the alarm clock.  2 hrs later, finally got up and eventually went running on the rolling hills around home.  Finished a rather tired 2:48, 1800 ft climbing, and 22.5 miles later feeling fatigued but still running well.  Humid, but only mid-60's.  2 dog incidents- sigh.  Part of living in the south, I guess.  I've gotten used to sometimes running with rocks in my hands or a large stick.

I'm going to start recording what time I go to bed each night in hopes it will motivate me to sleep more. 

NB 860 Miles: 22.50
Weight: 0.00
Comments
From Jake K on Sat, Apr 28, 2012 at 13:07:20 from 67.182.215.126

Logging sleep hours definitely gets me to sleep more. And there is nothing wrong with having an impressive sleep log!

From Predog on Sun, Apr 29, 2012 at 09:47:02 from 67.186.192.20

When performance is measured, performance improves.

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