I'm retired from racing. Really.

April 19, 2024

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out.

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF

Short-Term Running Goals:

Goals

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	8.00	Month:	44.00	Year:	199.50
Fastwitch Lifetime Miles:						82.50
Trail N1 Lifetime Miles:						86.50
Road N1 Lifetime Miles:						31.00
Trail M2 Lime/black Lifetime Miles:						297.00
Road M3 Grey And Yellow Lifetime Miles:						324.00
Road N2 Purple 2 Lifetime Miles:						222.50
Road N2 4 Grey Lifetime Miles:						59.00

Tue, Apr 26, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Food sickness day number 2. Effects are slowly wearing off and I have been able to eat and drink a bit, unlike yesterday at this time. No running, though.

Weight: 0.00

Comments

From Aaron Kennard on Tue, Apr 26, 2011 at 12:03:09 from 98.245.117.176

there's not much worse feeling than food poisoning. I had it a week and a half ago, and luckily it only lasted 12 hours and I got whatever it was out. I feel your pain.

From JG on Tue, Apr 26, 2011 at 18:45:42 from 98.88.203.138

Bummer Jon ... hope that clears your system soon! Here is a race you may want to put on your radar, if not this year, in the future. I have not run it, as I just heard about it last year after reg was full ... but I read some cool race reports on it & it is supposed to be beautiful. Anyway, not too far from you ... although it is only a 1/2. It is put on by Christian Runners ... in conjunction with a weekend retreat which sounds pretty cool.

http://ridgecrestconferencecenter.org/event/downhilldawn

Here is another on in the fall ...

http://www.my-bmrc.org/RTB11.html

From Rob Murphy on Tue, Apr 26, 2011 at 23:58:42 from 24.10.248.6

I'll put a positive spin on this...

Food poisoning can be a great way to drop a couple pesky pounds.As long as you get over in time to recover ahead of a race.

Just sayin.

From Jon on Wed, Apr 27, 2011 at 00:05:37 from 98.71.140.141

Thanks, guys. I started eating again at lunch and feel much better. We'll see how my runs go tomorrow.

Thanks for the links, Jonathan. I spent a while reading about those races.

From Predog on Wed, Apr 27, 2011 at 00:08:57 from 76.27.110.243

Get better soon Jon! That's no fun at all.

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