10 miles up the river trail to Guinavah Malibu and back. I felt much better than yesterday. Up in 39:30 (7:54 pace). I wanted to really push it on the way down, with a goal to come back 10% faster (7:06 pace), but I ended up coming back in 35:21 (7:04 pace), which was great. Each mile was at least 10% faster coming back except for the singletrack above 2nd dam. I had a very nice burn in my legs by the end. I ran the last bit, from the end of the singletrack back to the parking lot (just under 2 miles), in 12:09, which is somewhere around 6:20 pace. Nice run.
806- 244 miles