I took 3 days off last week to try and get my knee better. It didn't feel bad today, which is a good sign. I did 13.5 miles with Paul- from my house to the rec center to the canal. Then we hopped on pipeline trail- first time I had ever done it. I didn't know it was there. It was fun except we couldn't run on the pipe because it had been raining.
I was pretty sore today and felt very sluggish, which is strange since I didn't run for 3 days. We were going at a pretty good pace for me- in fact, I ran out of steam my last mile and went pretty slow. But it felt good to get a nice medium run in at the start of the week. Total time 1:42:11
766- 187 miles