I'm retired from racing. Really.

June 19, 2019

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

None for now

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 0.00 Month: 12.00 Year: 517.50
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 541.50
Trail M2 2 Black Lifetime Miles: 418.50
Trail M2 3 Lifetime Miles: 495.60
Trail N2 2 Orange Lifetime Miles: 418.00
Road M2 3 Orange Lifetime Miles: 333.50
Road N2 Purple Lifetime Miles: 248.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

PM- Interesting day. Enjoyed watching the marathon and cheering for a work buddy who ran a strong 2:37, with very consistent split.

My foot has finally started to hurt less to the point that I decided to try a run today. I was very busy all day but finally was ready to head to the gym about 4 pm... just when a tornado warning sounded and we all had to go to shelter. Fortunately, the gym is one of the storm shelters, so I grabbed my bag and ran on the treadmill while 200 people lounged about. I did 6 miles with minimal pain, though we'll see how it feels tomorrow. I'm doubtful I'll run Promise Land this weekend, though. If I don't, it will be 4 straight races I register for and then DNS due to injuries since Sept (Grindstone 100, JFK 50, Georgia Death Race). Still going to the doc tomorrow to check it out, though.

Road N2 2 Grey Miles: 6.00
Weight: 0.00
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