Lunch- warmed up 2 miles, then tried the pump and run. I have felt increasingly crappy all week due to big bump in mileage and not enough sleep but was still hoping to run a sub-17 time (Jim did 15:45 on Wed- yes, treadmill is a bit faster). Managed 10 bench reps (an improvement from my 6 reps two weeks ago, but still tied for the lowest), then started the run. Felt ok at 11 mph for about 1/2 mile, then just felt bad to worse. Finished in 18:44. Blah. Not a great showing- my speed is very slow to come back after a 100, that's for sure. 2 xt after.