AM- 6.5 miles, followed by a stressful day at work.
Just felt an earthquake while watching Obama's speech on NASA given today in Florida. Cool. Not the speech, the earthquake.
PM- 12 miles. First 7 at ~7:30 pace, then I did a challenging hill climb. Ran 3 miles uphill at 6% avg grade, then .5 miles at 8%, then .5 miles at 10%, all of it at 8:00 pace. My heart just about burst out of my chest on the last part. 1 mile cooldown.