AM- Long run with Cody, Paul, and Carson Campbell. First time running with Carson, and enjoyed getting to know him a bit. We ran from Smithfield on some dirt roads/trails to BST, then did a small bit on Green Canyon. We ran down some roads and then a canal to get home. I absolutely bonked with about 2-3 miles to go and slogged it the rest of the way. About 20 miles is around 2:40.
I'm pretty happy to end up with 70 miles for the week, supposing I was sick at the start and only had 9 miles on Monday and Tuesday combined. Next week will be near 80.