12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF
Short-Term Running Goals:
None for now
Long-Term Running Goals:
Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon
I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!
Lunch- 6.5 ez. Hammy was tight and definitely felt sluggish everywhere, but no other pains. Finished up with some good weightlifting to try and improve my bench press strength. Get swoll or die trying.
Float Miles: 6.50
From marci on Tue, Apr 10, 2012 at 17:18:51 from 18.104.22.168
Everytime I think of you bench pressing I get a little smile on my face...no snickering though, that would just be rude.
From Ken on Tue, Apr 10, 2012 at 17:41:39 from 22.214.171.124
Marci...can you say fish out of water?!?! Actually I have been impressed. For someone who doesn't do weights his mechanics and form are actually quite good! Dang Jon...yoga and weight lifting! What is the world coming to???
From Jon on Tue, Apr 10, 2012 at 20:11:49 from 126.96.36.199
I told you, Ken- believe it or not, I lifted most days in HS and college. It's like riding a bike... although the muscles have disappeared.
Speaking of which, how many time can you bench 75%?
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.