AM- slept in a bit, then went for a run around home. Jason was going to come, but backed out with some lame excuse about his wife going into labor. **Priorities** Anyways, today is the first run I felt some spring in my steps. First bit was easy, then picked it up and the rest was 7 min pace or faster. 13 miles in 1:35 on rolling roads. Mid-50's, nice run.