Did a nice run with Paul. I felt much better than yesterday. I ran to the rec center, then we ran through the Island and Sumac, the first dam, back on the canal, to the rec center, and then home. About 7:45/mile pace or so, I would guess. Somewhere between 11.5 to 12 miles. Nice to run with someone and plan our races for the year.
766- 144 miles