12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF
Short-Term Running Goals:
None for now
Long-Term Running Goals:
Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon
I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!
AM- 3 warmup, 10 tinman tempo (avg 6:06 pace for the tempo), 3 cooldown. First 16 mile BW in a while. Felt ok, not great, but much less sluggish than the rest of this week. Total of 16 miles in just over 1:46.
Pace 3 Miles: 16.00
From Rob Murphy on Thu, Mar 31, 2011 at 21:30:11 from 188.8.131.52
Nice run, good pace. Been doing all my runs by myself lately and yet there are all these people scattered all over the country I'd love to train with.
From James on Thu, Mar 31, 2011 at 21:38:16 from 184.108.40.206
Miss you guys! How are you?
From Jon on Sun, Apr 03, 2011 at 12:31:12 from 220.127.116.11
Hey, James, we're good. Enjoying beautiful weather in a new part of the country.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.