12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF
Short-Term Running Goals:
Enjoy running, stay fit (and maybe lose a few pounds)
Long-Term Running Goals:
Unretire at some point
Run a sub-6 hr 50 miler
Win a 100 mile ultramarathon
I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!
AM- 3 warmup, 10 tinman tempo (avg 6:06 pace for the tempo), 3 cooldown. First 16 mile BW in a while. Felt ok, not great, but much less sluggish than the rest of this week. Total of 16 miles in just over 1:46.
Pace 3 Miles: 16.00
From Rob Murphy on Thu, Mar 31, 2011 at 21:30:11 from 126.96.36.199
Nice run, good pace. Been doing all my runs by myself lately and yet there are all these people scattered all over the country I'd love to train with.
From James on Thu, Mar 31, 2011 at 21:38:16 from 188.8.131.52
Miss you guys! How are you?
From Jon on Sun, Apr 03, 2011 at 12:31:12 from 184.108.40.206
Hey, James, we're good. Enjoying beautiful weather in a new part of the country.
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