9 miles. I felt good- it was the first day since last Wednesday that I didn't feel tired or too sick. Nice. I did the canal for the last time from my house. 4.5 miles out at 7:00 pace exactly. Ran back at ~6:45 pace, except the last mile with was a 6:13. Felt good. 9 miles, 6:50 avg. I move my house tomorrow but plan to do a 10 miler in the morning and a short evening run to get me up to 70 miles this week.
A-10 Warthog- 112