I'm retired from racing. Really.

March 26, 2019

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

None for now

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 4.00 Month: 92.00 Year: 346.00
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 541.50
Trail M2 2 Black Lifetime Miles: 418.50
Trail M2 3 Lifetime Miles: 479.60
Trail N2 2 Orange Lifetime Miles: 409.00
Road M2 3 Orange Lifetime Miles: 301.00
Road N2 Purple Lifetime Miles: 248.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.006.000.000.0010.50

Lunch- Dan asked me this morning if I wanted to do a workout. I was wary due to knee but he said he was feeling sluggish so I should be able to keep up. Ran to lake, did 7 loops of .86 miles, so about a 10k. 5:10, 5:17, 5:12, 5:06, 5:08, 5:04, 4:53, 35:53 total. That works out to 5:50-ish pace. I never would have guessed I could do any sub-6 miles, much less a sub-36 min 10k. First sub-6 miles since August. 10.5 miles total.

Last night I took Aspen to urgent care due to a bug bite that seemed to be causing nausea, headache, and stiffness. Today, Quincy has a fever and Zach is throwing up in massive quantities and frequency. His first one was while lying on my pillow, which is now in the garbage. Thank goodness for our waterproof mattress cover, at least. One of those days, I guess.

Road N2 2 Grey Miles: 10.50
Weight: 0.00
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