I'm retired from racing. Really.

Milliken Earth Run

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJon's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, and 38th place, with 1 DNF 

Short-Term Running Goals:

Goals for 2016

  • None

2016 Race Schedule

  • None

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Miles:This week: 0.00 Month: 111.00 Year: 838.50
XT Wings 3 Lifetime Miles: 235.00
Fastwitch Lifetime Miles: 82.50
Peak Lifetime Miles: 282.00
Fuel Trail 4 Lifetime Miles: 449.00
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Stinson Lifetime Miles: 400.50
Trail N2 Lifetime Miles: 391.50
Fuel 2 (road) Lifetime Miles: 448.50
Trail M2 2 Black Lifetime Miles: 263.00
Trail M2 3 Lifetime Miles: 134.10
Trail N2 2 Orange Lifetime Miles: 237.50
Road M3 Black And Blue Lifetime Miles: 137.50
Race: Milliken Earth Run (3.11 Miles) 00:16:47, Place overall: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.900.000.003.100.009.00

AM- Ran one of the Corporate Shield races in Gvl today, the Milliken Earth Run. It's a 5k run all on the beautiful arboretum of the Milliken campus. It's rolling hills on a mowed-weeds course, very lumpy and bumpy with some roots- pretty much a high school XC course. In other words, I love it. I won it two years ago but knew there would be some competition in the field of 600, plus my legs were tired from the end of a 100 mile week. My family came, which was great, and we enjoyed the nice, 50 deg and sunny weather.

Warmed up, then started the race side by side with Jim. In fact, we led right from the gun- no high schoolers darted off the front or anything. Jim and I ran step for step the first mile in 5:11, then he pulled ahead and had about 2 second on me a few minutes later. There was one set of footsteps behind us, but eveyone else was way back. We hit a gradual downhill and I caught and passed Jim. I thought he might come with me but I gapped him and kept extending my lead. Mile 2 was 5:29, then the last 1.1 was 6:06. Final time was 16:47, slower than my 16:30 win a few years ago. Jim finished 17:09, Ashley 10 sec was behind him, then there was a gap before a slew of GE guys came in. Jim hadn't felt good all race, but a group of us cooled down. Seeing my win excited my girls, who then insisted on running a little ways with me, too. Fun race. 

Third 100 mile week in a row is over, now it's time for a very easy taper to Leatherwoods 50 mile next week. Should be competitive, with Brian Rusiecki and Shaun Pope battling for the prize money. Then it's recover and a little more training for Massanutten 100.

Unfortunately, 3 of my kids are sick and Marci's starting to get sick, too. This only happens to us the week before a race. Which means, I'll start feeling bad the next couple of days. I hate it when months of training goes down the tube thanks to a poorly-timed virus.

Weight: 0.00
Comments
From Rob Murphy on Sat, Mar 22, 2014 at 21:19:11 from 24.10.249.34

Most versatile runner on the blog hands down.

From Jon on Sun, Mar 23, 2014 at 06:29:02 from 107.203.52.135

Thanks, Rob. Although is that kind of like winning the Miss Congeniality award at a beauty show?

From J Cole on Sun, Mar 23, 2014 at 08:27:22 from 174.62.204.171

No leprechaun outfit this time?

From Jake K on Sun, Mar 23, 2014 at 17:42:35 from 67.177.11.154

Great run Jon. Hope you can stay healthy this week!

From Superfly on Tue, Mar 25, 2014 at 13:08:17 from 74.211.21.81

Good job on the Earth run! :) Did you drive a Subaru and wear Teva's to the race:) j/k.

From Steve on Wed, Mar 26, 2014 at 00:42:24 from 66.87.64.207

That's some training, dang!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com