I'm retired from racing. Really.

April 20, 2024

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 8.00 Month: 44.00 Year: 199.50
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Trail M2 Lime/black Lifetime Miles: 297.00
Road M3 Grey And Yellow Lifetime Miles: 324.00
Road N2 Purple 2 Lifetime Miles: 222.50
Road N2 4 Grey Lifetime Miles: 59.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Had a cold sneaking up on me since Tuesday and it smacked me real hard today.  I normally run with colds, but I also felt real hot, like I had a fever, then started getting the chills.  No fun at all.  I have been getting 7+ hours of sleep for 2 nights, now (3 if I go to bed tonight by 10 pm), which is good for me.  Should be back in action tomorrow.

Weight: 0.00
Comments
From Logan on Fri, Mar 21, 2008 at 08:47:41

Let's plan on meeting at 8 at Paul's house for the run Saturday. Get feeling better.

From cody on Fri, Mar 21, 2008 at 16:50:50

Hows the Foot/Illness???

From Jon on Fri, Mar 21, 2008 at 23:36:22

I'm icing my foot- better than Tuesday, but I am still feeling it. Illness is better today than Wed/Thursday. Hopefully it will just stay as a cold that lingers, no infections or more fever.

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