PM- I was supposed to do a nice Big Workout with Cody today, but work interfered and I got home rather late. I finally got out for a run at 9 pm, so just wanted to get in a few miles. It stinks I missed the workout- maybe I'll try to add a few fast miles during my long run Sat. 6 miles. My missed workout also means I'll have to run tomorrow morning and night- grr, I was hoping to sleep in till 5 am tomorrow, rather than my 4 am running wake up.