AM- BW time. My first 14-15 mile BW of the year. Fortunately, my legs felt fresh for the first time this week, despite hints of a cold with sore throat and soreness. 3 miles warmup, then 10 miles tinman tempo. Slowest mile was 6:11, with somewhat regular increasing pace. Last mile was 5:25, and the total tempo was 60:56 (6:06 pace). 2 miles cooldown, then rushed off to work. 15 miles total in 98:35 (6:34 avg)
Lunch- 7 very sluggish miles more. My legs felt dead the first few miles, as expected, then perked up a bit.
Question- have any of you ever had success with any of those "Anti-stink sport clothes washes"? If so, which ones? I think I'm going to try that before a few of my shirts kill me- they are pretty rank. The other option is to throw them away.
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