AM- had a lunch dentist appointment to fix a chipped tooth, so my 2-easy runs became 1 morning run. My calves were very sore when I woke up- too many Fastwitch miles. My legs were still very tired. My body was tired due to 3 very short nights. The only people running were Dan, Jim, and Todd, and Dan had said they would go fast. Nothing quite like running sub-7 miles on tired legs in the dark and rain. Yeah, it was a painful run. 12 miles in 1:24.