Lunch- It rained the entire run today, with a fairly steady wind and chilly 45 deg temps- kind of like Saturday. Jim, Todd, Jason and I headed out to the lake, where I learned they were all doing a workout (4 tempo laps of the slightly rolling, .85 mile lake). I hadn't planned on it, but joined so I wouldn't have to run by myself. First lap was 4:49, with Jim, Todd and I in a pack. Jim sped up drastically at the start of lap 2 while Todd fell back. Lap 2 was another 4:49, then lap 3 was 4:54 (the wind picked up noticeably on the backstretch of this lap, and I was rather cold and soaking wet). I pushed lap 4 and finished in a 4:47. Avg was 4:50 (5:40) pace for the workout- my first sub-6 workout this year. Felt good, esp. given the less-than-ideal conditions. Finished the run with a very wet 10 miles total.