I'm retired from racing. Really.

March 28, 2024

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out. 

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay 

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF 

Short-Term Running Goals:

Goals 

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos!   And I have the absolute best wife in the world.  And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 11.00 Month: 51.00 Year: 150.00
Fastwitch Lifetime Miles: 82.50
Trail N1 Lifetime Miles: 86.50
Road N1 Lifetime Miles: 31.00
Trail M2 Lime/black Lifetime Miles: 297.00
Road M3 Grey And Yellow Lifetime Miles: 324.00
Road N2 Purple 2 Lifetime Miles: 222.50
Road N2 4 Grey Lifetime Miles: 51.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
14.000.000.000.000.0014.00

Ran around a bit, the met Cody, then ran to Paul's house.  First time in a group of 3 in a long time.  I felt like I was in a herd.  Granted, it was a herd that collectively barely tops 400 lbs, so it's a good thing we didn't run into a herd of something really big, like siamese cats or something like that.  Started off at sub-7:00 pace for 3.5 miles, then ~7:00 with Cody, then slowed some with Paul (may be the only time I can say that in my life) and we never recovered once we dropped him off at Planet Fitness.  Hmm, I wonder if Planet Fitness is somehow related to planet walk...

Eventually dropped Cody off, then ran around a bit more to make it 14 miles or so.  1:41:28, 7:15 avg.

New shoes today!!! 767- 14

Weight: 0.00
Comments
From Mik'L on Mon, Mar 03, 2008 at 23:17:41

Still stickin with the Tangents???

From Jon on Mon, Mar 03, 2008 at 23:27:51

I use them for racing and for some workouts. Great shoes.

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