Ended up not going to work today. Slept in, then went running at 11 am. Temp was low teens, but the sun was shining and it felt SOOOOOO good and SOOOOO warm. In my opinion, 15 deg with the sun shining is tons warmer than 25 degrees in the evening after sunset.
11 am- ran TOU course till Center and Main (Miles 22 and 23 were both 7:11 miles), took a bathroom break, ran to the Boulevard, ran the canal (slowed to 7:30 pace due to running on snow), then went just past 1st Dam to the Hydro park. Turn around and ran home, picking up the pace for the last 4 miles (3rd to last mile was a 6:40, last mile was 6:25). 12 miles total, 1:26:00. Felt good. No soreness from Saturday.
5 pm- ran to Paul's house via 300 W to meet him, then looped through River Heights to Planet Fitness. Dropped Paul off and ran home. Very easy :) not often I can say that about a run with Paul. 4.9 miles per mapmyrun.com, 38:10.
Running twice today made me wish I didn't have a job and could just run- it would be SOOOOOOOOOOOOOOOOOOOOOOOOO much easier to run good miles, including 100+ mpw, if I could do 2 runs per day like this. Plus I could sleep a lot more. Where do I sign up?
806- 390
Elite- 406 | 