AM- BW before work. 3 miles warmup, then 8 miles tinman tempo (ended up with 49:16, 6:09 avg), then 2 miles cooldown. 13 miles total 1:27.
Lunch- 8 miles with the guys, including some nice off-road stuff (i.e. little jaunts in open spaces between neighborhoods, etc). Rather tired by the end.
I had to front-load my week because Marci's grandpa passed away over the weekend, so she and McKinley flew to Idaho this afternoon. I'm home with Aspen the rest of the week. Fortunately, a guy at work is lending me his jogging stroller and the weather is gorgeous (mid-60's), so I should get some outdoors time each day to keep from going crazy.