AM- Had to be at work at 5 am, so finally got out for one run at 9 am. Calves were very sore from yesterday and I'm tired from running and not sleeping, so I wanted to run as far as felt good then xt. Ended up running 7 miles, then biked for a while. Running was bearable only because of the Hokas. Those things are a miracle on sore and recovery days.