I'm retired from racing. Really.

April 16, 2024

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Location:

Greenville,SC,

Member Since:

Feb 24, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I also maintain a blogspot running blog. Check it out.

5k- 16:01, 1/2 marathon- 1:11:37, marathon- 2:34:16, 50k- 3:58, 100 mile- 15:19

Former World Record holder in 100 x 5k relay

Ultra history:

8-100 mile, 1-100k, 9-50 mile, 2-40 mile, 14-50k-ish

12 wins, 5 CR's, plus four 2nd, five 3rd, 4th, 4th, 5th, 5th, 9th, 16th, 20th, 28th, 38th, and 62nd place, with 1 DNF

Short-Term Running Goals:

Goals

Enjoy running, stay fit (and maybe lose a few pounds). Play ultimate frisbee.

4 year coach of Langston Middle School- love it

Long-Term Running Goals:

Unretire at some point

Run a sub-6 hr 50 miler

Win a 100 mile ultramarathon

Personal:

I have five cute kids. And I have some rockin short green racing shorts- I wear them mainly because it embarrasses my wife so much. I like ultimate frisbee, trail running, reading, and cheering for the Denver Broncos! And I have the absolute best wife in the world. And I used to run for the now-disbanded national Team Pearl Izumi- Ultra!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	7.00	Month:	43.00	Year:	198.50
Fastwitch Lifetime Miles:						82.50
Trail N1 Lifetime Miles:						86.50
Road N1 Lifetime Miles:						31.00
Trail M2 Lime/black Lifetime Miles:						297.00
Road M3 Grey And Yellow Lifetime Miles:						324.00
Road N2 Purple 2 Lifetime Miles:						222.50
Road N2 4 Grey Lifetime Miles:						59.00

Tue, Feb 10, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
13.00	0.00	0.00	0.00	0.00	13.00

AM- Bagel morning at Planet Fitness. I arrived at 4:35 and watched them set up the bagel table as I ran. However, there were no bagels yet. I ran 6.5 miles and felt much better than yesterday- I even threw in a few miles at 6:30-6:45 pace. The whole time I eyed the table- no bagels yet. I took my shower and left at 5:40- still no bagels! Grrr. Paul says they arrived about 10 minutes after I left. I was hungry and looking forward to them. Oh well- I'll just have to make sure I eat extra pizza on pizza Mondays as retribution.

PM- 6.5 more. My 767 shoes finally kicked over 500 miles and are officially retired. I think I will use them to replace the 765's which have been my everyday shoes for the past 5 years, since they are really wearing out in the sole.

NB 767 Miles: 5.00	NB 768 Miles: 6.00

Weight: 0.00

Comments

From cody on Tue, Feb 10, 2009 at 11:00:20

I am running at ~5:20 today if you are interested in a double.

From Jon on Tue, Feb 10, 2009 at 13:13:49

I'm doing a double, but have do be done by 5:45 or so. I'm doing it right at 4:45. Sorry.

From cody on Tue, Feb 10, 2009 at 13:51:57

From Harris on Tue, Feb 10, 2009 at 14:51:04

I was disappointed that you did not run on the Planet Walk this morning. I thought the snow and 0 degree temps make that route even more special.

From Jon on Tue, Feb 10, 2009 at 15:21:33

Did Logan tell you what the Planet Walk is?

From RivertonPaul on Tue, Feb 10, 2009 at 18:49:05

At least you had warm water.

From redrooster on Tue, Feb 10, 2009 at 22:41:35

I am about to switch back to new balance for my distance shoe. Been disappointed with the asics nimbus and saucony triumph, they seem to wear out fast. So I bought 3 pairs of cushioned NB 1063s on clearance. I need all that cushioning with my nasty high rigid supinating arches. what am I rambling about anyway??? gotta go pack for san diego. ha ha getting even for florida, let it snow!!!

From Dustin on Wed, Feb 11, 2009 at 11:31:20

4:45 in the morning, you're pretty dedicated. Too bad the bagel boy didn't show up in time.

From Harris on Wed, Feb 11, 2009 at 12:26:37

No I still do not know what the Planet Walk is. I like to pretend that I am cool like that though.

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