AM- 3 mile warmup, then planned on a 7 mile tempo. Felt like crap right from the start, but slogged through 3 miles before slowing it down. After about a mile, I felt better and decided to give it another go for at least 2 miles. 4 miles later, I had my 7 mile tempo (averaged 6:11 miles, I think). 12 miles total for the run. Good lesson in not giving up too early when you don't feel good at the start of a tempo.
Lunch (aka 3 hours after my first run)- 8.5 more with some of the guys. Felt much better than expected.