AM- I'm getting frustrated that my hips aren't getting better. I ran 1 MP mile today, then one normal mile, plus 8 miles cross training.
Cody pointed out that Karl Meltzer did his race favorites for Rocky Raccoon 100 next week- looks like I'm on it. I don't think I'll be able to live up to it with my hip, though. I expect my first 100 will truly be an exercise in enduring pain.
I'll do a few more cross train miles next week but no running to try to give my hips one last rest.